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Care and Feeding of Your Brain: High Dose Fish Oil?
I am frequently asked by my clients about strategies to improve their brain's performance other than neurofeedback. Here's something to consider: Sixty percent of the brain's weight is fat and most of...
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The Heart of Neurofeedback
What does the heart have to do with neurofeedback? When most people understand the term “neuro”, they think neurologist, neurology, neurosurgery…i.e., related to the nervous system and especially the...
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Review of the emWave: The em-What??
I haven't really talked on my blog about the emWave personal trainer recently released by the HeartMath Institute.It's handy little device that you can use to practice heart coherence without having to...
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Brain Myths: How Much of Our Brain Do We Use?
Question: “I have been told that we only use 10% of our brain's capacity. Not sure all the reasons why we cannot access the other 90%. I want to. I wouldn't mind having a better memory!”Answer:There...
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Just for Fun+: Exercise Your Brain and Donate to the Hungry
This is an excerpt from Daphne Gray-Grant's newsletter Power Writing. I thought it was such a great idea I wanted to share it with as many people as possible. She's telling us about an on-line...
View ArticleBrain Training Without Equipment: Mindfulness Meditation
Imagine yourself sitting back for a nonlinear neurofeedback session….That means that your brain is going to have a “conversation” with itself (which I recently described in my newsletter, Not Just...
View ArticleWhat is the Internet Doing to Your Brain? (Revised – links added!)
Is the internet your brain's friend?I was asked a question by someone who was in a discussion about the internet and its influence on our brains. Specifically, they were talking about whether there is...
View ArticleJust for Fun: 100 Fascinating Facts You Never Knew About the Human Brain
Alisa Miller alerted me to her fun list of 100 Fascinating Facts about the Brain – what a great collection of all sorts of tidbits about the brain! Once I saw it, I wanted to share it with all of you...
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Just for Fun: Turn Your Brain to Mush
I had to share this!I saw it on another blog — This Old Brain — and knew it was my responsibility to share with you some excellent strategies for Turning Your Brain into Mush.Of course, I usually try...
View ArticleNeurofeedback and Sleep
I just saw this video on neurofeedback and sleep created by another neurofeedback provider that uses the same system I do and had to share it!The Sleep Recovery Centers folks use the NeurOptimal system...
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